YOGA, Saucha & Spring शौच – Chandra Ibiza
It is normal that during spring (and also between seasons) we feel like cleaning the …
Self-Realization
संतोष Santosha – Chandra Ibiza –
SANTOSHA is one of the Niyamas (self-discipline practice) described often in the Yoga Sutras from …
Svâdhyâya – Chandra Ibiza –
«Self-study» As we know, yoga includes teachings about the body, the mind, and the heart. …