The multidimensional practice of Yoga – Chandra Ibiza
Yoga is self-knowledge. A conscious practice leads you, no matter what, to discernment and to continually ask yourself what you are doing and why you …
spiritual
YOGA, Saucha & Spring शौच – Chandra Ibiza
It is normal that during spring (and also between seasons) we feel like cleaning the house, we try to create new spaces, we take out …
संतोष Santosha – Chandra Ibiza –
SANTOSHA is one of the Niyamas (self-discipline practice) described often in the Yoga Sutras from Patanjali, where five Niyamas are mentioned; like Hatha Yoga Pradikipa, …
Svâdhyâya – Chandra Ibiza –
«Self-study» As we know, yoga includes teachings about the body, the mind, and the heart. It is a traditional study aimed at guiding us in …